Thank you for visiting Cairo Sport And Fitness, located in Cairo New York at The Crossroads -- Routes 23 and Route 32 -- in Slater's Great American Shopping Plaza!

Cairo Sport And Fitness is located in the picturesque Catskills, just minutes from major year-round attractions including Catskill State Park, Ski Windham, Hunter Ski Bowl, and more! Conveniently reached in a half hour or less from the New York State Thruway.

Equipment

At Cairo Sport And Fitness we offer state of the art weight equipment from Cybex, a full line of free weights and a 14-piece fitness circuit. Our full line of treadmills, ellipticals, and stationary bikes and our floorwork areas can be equipped with individual 15" TV/DVD players. It's easy to finish a 30-60 minute workout when you can watch your favorite tv program, movie, or fitness video.

| Fitness Need to Know |

ACTIVE RECOVERY AND STRETCHING:
Keep Moving Once Your Heart Rate Is High

If you simply stand, sit or lie down while your heart rate is still elevated following a challening set,  you will cause your heart to work unreasonably hard to recover oxygen, potentially causing dizziness or nausea. Walk around or march in place between exercises as opposed to sitting or standing still. After completing your workout, engage in active recovery for 2 to 3 minutes until your heart rate and breathing are almost down to normal.

[Our thanks to Lorna Kleidman with LOTS more coming soon!]

Accessibility

All members have 24-hour access to the gym. Now you can go on your own time and never miss a workout.

Flexible to Meet Your Needs

No contracts. No enrollment fees. No signup fees. No cancellation fees.

And with Daily, Weekly, Monthly, and the ever popular "3 Month for $99" Plans, there's a plan to fit your budget, even for those times when cashflow may be a little tight.

And we offer Family, Weekender, and Senior Plans.

And Plans for Law Enforcement, Fire Service, Military, and Government Workers.

Location

Conveniently located at Slater's Great American Shopping Center at the junction of Routes 23 and 32 in Cairo, New York, Cairo Sport And Fitness offers plenty of free off-street parking and close proximity to a variety of shops.

And just 15 miles or less from Windham Mountain and Hunter Mountain ski areas and adjacent to the 700,000 acre Catskill Park, Cairo Sport And Fitness is a 4-season destination, whether you are a full or part time resident or a visitor to the area.

Service

Our goal is to provide our customers with consistently excellent customer service. We welcome feedback and are always on the lookout for new products and services that will increase the value of a Cairo Sport And Fitness Membership for our Members.

"THANK YOU Cairo Sport And Fitness!!"

"Over the weekend I was in NYC for a professional conference and I used the subway system and I noticed that stairs weren't as hard physically as I had remembered them.  When I arrived at Grand Central it was 2:43 and my train left at 2:45 on track 37.  I decided to run and I made it!  I was the last person on the Metro-North heading up-state.  I've lost weight before but I've never had this stamina!  Thank You!!"

From a Member, Submitted via Email

Cairo Sport And Fitness' Hours

Cairo Sport And Fitness is open for Members 24 hours a day, 7 days a week

Gym Front Desk Staff Hours:

                          And Other Hours Are Available By Appointment!

Call The Gym At (518) 622-8797 Or Schedule Through The Front Desk During Open Hours.

Visit the Cairo Sport And Fitness Library featuring the American Dietetic Association (ADA) Consumer Diet Reviews ...

Cairo Sport And Fitness > Library > ADA Diet Reviews > ...